Elevate: The Full Body Collection

Elevate: The Full Body Collection — a thoughtfully curated series of online yoga classes designed to nourish, strengthen, and restore your entire body from the inside out. Whether you're seeking to open your heart, build core strength, release tension in the hips, lengthen your hamstrings, or simply ground your energy before moving on with your day, this collection has you covered.
 
Including:
30-Minute Open Heart Flow
27-Minute Strong Core Flow
45-Minute Happy Hips Flow
25-Minute Long & Strong Hamstrings Flow
5-Minute Ground Before You Go Meditation
 
Each class is crafted to fit seamlessly into your day. With full-body balance at your fingertips and the freedom to practice anytime, anywhere, this collection helps you stay consistent, connected, and aligned.