SET THE TONE: Collection

SET THE TONE is a thoughtfully curated series of four yoga classes and one guided meditation designed to support you through the ever-changing rhythms of daily life. Whether you need to energise, ground, release, or reconnect with joy, this collection offers a practice to meet you exactly where you are.
With classes of varying lengths to fit every schedule, each session weaves together strength, mobility, and flexibility in a seamless flow that leaves you feeling balanced in both body and mind. Beyond the physical benefits, every practice creates space to slow down, regulate your nervous system, and return to a greater sense of calm, clarity, and connection.
 
Including:
30-Minute ENERGISE
16-Minute GROUND
45-Minute JOY
25-Minute RELEASE
10-Minute VISUALISE Meditation
 
No matter your mood, energy levels, or the demands of your day, SET THE TONE: Collection invites you to move with intention and find the practice you need, when you need it most.